Weigh In record (no journal entry) for 21 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2889 kcal
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Fat: 88.09g | Prot: 185.63g | Carb: 345.81g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Jif Creamy Peanut Butter (Geoffrey), Bananas, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey). Dinner: Barilla Spaghetti, Roast Beef. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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Geoffrey Swenson's weight history
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