Weigh In record (no journal entry) for 21 April 2022
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1175 kcal
|
Fat: 57.65g | Prot: 80.62g | Carb: 84.84g.
Breakfast: Molico Leite Desnatado em Pó, Café, Sadia Mussarela, Seara Presunto Cozido, Q-Pão Pão de Forma Light 12 Grãos. Lunch: Ovo, Sadia Linguiça Calabresa Frescal. Dinner: Maçãs Fuji. Snacks/Other: Seara Mortadela de Frango, Sadia Mussarela, Q-Pão Pão Integral Light . more...
|
|
2584 kcal
|
Activities & Exercise:
Hiking - 23 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|