rckizza's Journal, 21 April 2022

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 39.31g | Prot: 30.81g | Carb: 147.84g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value Corn on The Cob, Chicken Drumstick (Skin Eaten), Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1651 kcal

Activities & Exercise: Hiit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...