Weigh In record (no journal entry) for 21 April 2022
|
130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2022:
|
1443 kcal
|
Fat: 45.35g | Prot: 106.25g | Carb: 141.35g.
Breakfast: Bennet Fette Croccanti con Farina di Segale Integrale, Fiorentini Peanut Butter Crunchy, Mela, Decathlon Whey Protein Cioccolato. Lunch: Barbabietole, Parmareggio Parmigiano Reggiano 22 Mesi, Auchan Olio Extravergine di Oliva , Cirio I Ceci, Feeling Ok Penne Reduced Carb. Dinner: Pizzoli Patatine Extrafini, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Bennet Fette Croccanti con Farina di Segale Integrale, Mela, Lindt Noccionoir. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadias0's weight history
|