fmoe's Journal, 14 July 2014

212.0 lb Lost so far: 93.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 86.12g | Prot: 118.23g | Carb: 255.31g.   Breakfast: Hellmann's Light Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios, Cream (Half & Half, Fat Free) . Lunch: Welch's Grape Jelly, Peanut Butter, Old Tyme Honey Wheat Enriched Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Locatelli Grated Pecorino Romano Cheese, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Wegmans Turkey Burger. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, American Cheese, Hershey's Special Dark Chocolate Miniatures (1), Deerfield Farms Raisin & Nut Trail Mix. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...