Weigh In record (no journal entry) for 21 April 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1621 kcal
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Fat: 67.48g | Prot: 106.16g | Carb: 137.21g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Milbona Iogurte Grego Natural Light. Lunch: Tangerinas, GutBio Legumes Ao Estilo Mediterrânico, Iglo Hambúrguer Peito de Frango, Carne de Vaca Assada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Kiwi, Calvé Alho, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Mediterrânico, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Milbona Iogurte Grego Natural Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2057 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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