yugguth's Journal, 30 April 2011

200.3 lb Lost so far: 26.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 101.28g | Prot: 197.40g | Carb: 84.53g.   Breakfast: Prosciutto, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Egg Substitute - Southwestern. Lunch: Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vodka, Spaghetti/Marinara Pasta Sauce, Pork Link Sausage (Smoked), Cabernet Sauvignon Wine. Snacks/Other: werther's. more...

2959 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...