Weigh In record (no journal entry) for 21 April 2022
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136.0 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1552 kcal
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Fat: 71.56g | Prot: 62.11g | Carb: 170.54g.
Breakfast: Domatesler, Zeytin, Beyaz Peynir, Mısır Ekmeği (Ev Tarifi). Lunch: Kepekli Ekmek, Zeytin, Salatalık, Menemen. Dinner: Çikolatalı Gofret, Sade Kek, Kabak Tatlısı, Sütaş Cacık, Turşu, Kuskus (Pişmiş), Orman Kebabı. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Fındık, Cezerye. more...
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losing 0.5 lb a week
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