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Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 132
Time: 7:26 AM
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2183 kcal
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Fat: 105.32g | Prot: 134.03g | Carb: 184.89g.
Breakfast: Regular Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Chicken Salad, Dinner Rolls , Unsweetened Iced Tea. Dinner: Wal-Mart Rotisserie Chicken, Driscoll's Raspberries, Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Lettuce, Sunset Grape Tomatoes. Snacks/Other: Member's Mark Whole Cashews with Sea Salt, Honeycrisp Apples. more...
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losing 7.0 lb a week
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