Weigh In record (no journal entry) for 30 April 2011
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131.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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976 kcal
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Fat: 36.62g | Prot: 91.10g | Carb: 85.92g.
Lunch: Reduced Fat Provolone Cheese, Honey Deli Ham, Olive Oil Mayonnaise, Spinach, Flatout Wraps, Garlic Herb Shrimp. Dinner: Low Fat Cheddar Cheese, Onions, Stewed Tomatoes, Ground Turkey, Flatout Wraps. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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