gorgeousgeordiegirl's Journal, 13 July 2009

151.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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780 kcal

Fat: 20.73g | Prot: 36.33g | Carb: 111.02g.   Breakfast: semi milk, dorest cereals toasted spelt barley and oat flakes. Lunch: weight watchers malted bread. Dinner: chicken. Snacks/Other: alpen light chocolate and orange bar. more...

1912 kcal

Activities & Exercise: Pilates - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...