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JaydeRaven
Journal
20 Apr 22
JaydeRaven's Journal, 20 April 2022
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Weigh In record (no journal entry) for 20 April 2022
185.4 lb
Lost so far:
26.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
1497 kcal
Fat: 77.17g | Prot: 66.55g | Carb: 149.61g.
Breakfast:
Devour White Cheddar Mac & Cheese with Bacon.
Dinner:
Panera Bread Bacon, Scrambled Egg & Tomato Wrap .
Snacks/Other:
Hershey's Peanut Butter Blossoms, Starburst Original Fruit Chews, Navels Oranges .
more...
2997 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 0.2 lb a week
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