Weigh In record (no journal entry) for 14 July 2014
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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850 kcal
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Fat: 11.25g | Prot: 62.00g | Carb: 122.50g.
Breakfast: Chiquita Green Apple Slices. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Trader Joe's Mochi. more...
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gaining 1.4 lb a week
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jeffreysig's weight history
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