Weigh In record (no journal entry) for 14 July 2014
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237.6 lb
Lost so far: 25.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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270 kcal
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Fat: 6.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other: Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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losing 7.0 lb a week
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