ceciofal's Journal, 20 April 2022

205.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 28.56g | Prot: 71.14g | Carb: 112.82g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Butterball Everyday Turkey Bacon, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Kimchi, Pickles, Aldi Deli Sliced Black Forest Ham, Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Kirkland Signature Cooked Salad Shrimp, Good Sense Raw Sunflower Seeds, Parsley, Cilantro (Coriander), Kale, Turnip, Dole Southwest Salad Kit. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...

2797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...