Tetiana Lebedieva's Journal, 20 April 2022

173.5 lb Lost so far: 24.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 53.32g | Prot: 133.86g | Carb: 114.84g.   Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Herbalife Herbal Aloe Concentrate - Cranberry, Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Kirkland Signature Whole Milk, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Tea Concentrate - Lemon. Second Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Stock (Home Prepared), Herbalife Creamy Chicken Soup Mix. Lunch: Boar's Head Creamy Gorgonzola Cheese Crumbled, Herbalife Citrus Lemon Protein Bar . Dinner: Flour Tortilla, Daisy Light Sour Cream, Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Supper: Strawberries , Good Culture Low-Fat Classic Cottage Cheese, Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Kirkland Signature Whole Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Herbalife Niteworks, Herbalife BCAAs. more...

788 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour, Samsung Health - 22 hours and 40 minutes. more...