Weigh In record (no journal entry) for 20 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2356 kcal
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Fat: 92.62g | Prot: 158.48g | Carb: 222.35g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Bananas. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Roast Beef. more...
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gaining 2.1 lb a week
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Geoffrey Swenson's weight history
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