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Jordan
Journal
20 Apr 22
Jordan's Journal, 20 April 2022
Jordan's Profile
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Weigh In record (no journal entry) for 20 April 2022
253.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2022:
1625 kcal
Fat: 55.25g | Prot: 80.00g | Carb: 214.00g.
Breakfast:
Market Pantry Lite Original Syrup, Great Value Cinnamon French Toast Sticks.
Lunch:
Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Red Berries.
Dinner:
Chick-fil-A Fries (Medium), Chick-fil-A 12 Count Chicken Nuggets, Chick-fil-A Diet Frosted Lemonade (Small).
Snacks/Other:
Halo Top Creamery Chocolate Ice Cream.
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.0 lb a week
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