Treasurehunter3754's Journal, 20 April 2022

179.5 lb Lost so far: 6.1 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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824 kcal

Fat: 54.08g | Prot: 50.38g | Carb: 35.02g.   Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Hormel Original Pepperoni Slices, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Vegetable Beef Soup (Home Recipe). more...

2801 kcal

Activities & Exercise: Sitting - 3 hours, Watching TV/Computer - 4 hours, Showering - 22 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...