Weigh In record (no journal entry) for 14 July 2014
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165.6 lb
Lost so far: 20.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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629 kcal
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Fat: 10.84g | Prot: 100.63g | Carb: 28.30g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cooked Asparagus (from Fresh), Egg Beaters Egg Beaters - Original. Lunch: Gulden's Spicy Brown Mustard, Cucumber (Peeled), Deli Turkey or Chicken Breast Meat. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Young Green Onions, Publix Green Bell Pepper, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Drink Concentrate Grape. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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