Weigh In record (no journal entry) for 20 April 2022
|
320.0 lb
Lost so far: 16.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1449 kcal
|
Fat: 109.22g | Prot: 86.21g | Carb: 30.29g.
Breakfast: American or Cheddar Type Processed Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Bacon Grease , Egg, Albertsons Heavy Whipping Cream . Lunch: Keto ice cream. Dinner: Just Caesar Salad Dressing, American or Cheddar Type Processed Cheese, Morey's Marinated Wild Alaskan Salmon, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Earthbound Farm Romaine, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Keto ice cream. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Vol_98's weight history
|