Weigh In record (no journal entry) for 20 April 2022
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1732 kcal
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Fat: 57.02g | Prot: 148.38g | Carb: 152.50g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Quaker Rice Cakes - Ranch, Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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losing 7.0 lb a week
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