Weigh In record (no journal entry) for 14 July 2014
|
215.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
502 kcal
|
Fat: 11.78g | Prot: 63.47g | Carb: 32.72g.
Breakfast: Apples. Lunch: Honeysuckle White Lean Turkey Breast Cutlets. Dinner: Jennie-O LEAN GRD TKY. Snacks/Other: Alessi Grissini Torinesi Rosemary Breadsticks. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|