Weigh In record (no journal entry) for 20 April 2022
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2347 kcal
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Fat: 110.18g | Prot: 114.41g | Carb: 225.88g.
Breakfast: Butter , Smucker's Pure Strawberry Jam, Whole Wheat Bread, Poached Egg. Lunch: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, White Rice. Dinner: Lay's BBQ Chips, Kirkland Signature Mixed Nuts, Broccoli , Butter , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: LeanFit Whey Protein, Nature's Bakery Fig Bar. more...
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3118 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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