Weigh In record (no journal entry) for 20 April 2022
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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2074 kcal
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Fat: 115.41g | Prot: 104.17g | Carb: 159.05g.
Breakfast: Alpine Fresh Blueberries, Fat Free Half and Half Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Light Mayonnaise , Skinless Chicken Breast, Ready Pac Bistro Spinach Dijon Salad. Dinner: Hellmann's Real Mayonnaise, Trader Joe's Persian Cucumber, Wahlburgers Burgers. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Apples , Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 15.4 lb a week
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