rckizza's Journal, 20 April 2022

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 37.41g | Prot: 53.55g | Carb: 122.97g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Birds Eye Protein Blends California Style. Snacks/Other: Baked or Broiled Fish. more...

1758 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...