Weigh In record (no journal entry) for 20 April 2022
|
279.5 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
759 kcal
|
Fat: 44.82g | Prot: 35.18g | Carb: 55.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Now Foods Psyllium Husk Caps, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Dinner: Gala Apples, Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese. Snacks/Other: Now Foods Psyllium Husk Caps, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|