Weigh In record (no journal entry) for 30 April 2011
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1199 kcal
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Fat: 57.56g | Prot: 123.64g | Carb: 46.34g.
Breakfast: swiss cheese, spinach, summer squash, milk, egg whites, Instant Coffee (made from Powdered). Dinner: butter, mayonnaise, asparagus, flounder. Snacks/Other: cheddar cheese, Pistachio Nuts, atkins peanut butter fudge crisp bar. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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