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21.5% body fat
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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837 kcal
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Fat: 61.99g | Prot: 50.15g | Carb: 18.87g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Grape Tomatoes, Patak's Rogan Josh Curry Cooking Sauce, Jalapeno Peppers, Organic Girl Super Greens, Bell Peppers, Bubbies Sauerkraut, Shallots. Snacks/Other: Trader Joe's Raw Pepitas, Sam's Choice Dry-roasted Pistachios. more...
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losing 25.2 lb a week
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