Weigh In record (no journal entry) for 30 April 2011
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1777 kcal
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Fat: 51.35g | Prot: 149.05g | Carb: 180.78g.
Breakfast: American Cheese, Spinach (Drained Solids, Canned), Toasted Whole Wheat Bread (Commercial), Onions, Mushrooms (Drained Solids, Canned), Green Peppers, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), 100% Liquid Egg Whites. Lunch: Oven Crunchy Popcorn Shrimp, Whole Milk Mozzarella Cheese, Miracle Whip, Deli Select Oven Roasted Turkey Breast, Whole Grains 100% Whole Wheat Bread. Dinner: Spread made with Yogurt, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Santa Fe Style Chicken, Ground Turkey 93/7, All-Bran, 2% American Cheese Slices, Blue Corn Chips, Red Salsa. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, NOS Energy Drink - Sugar Free, Rice Cakes - White Cheddar. more...
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gaining 0.3 lb a week
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