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Jaja, de goede kant weer op !
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169.5 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1135 kcal
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Fat: 20.67g | Prot: 58.61g | Carb: 172.29g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Slankie Smeerkaas 20+, AH Volkorenbrood, Wasa Vezelrijk Knäckebröd. Dinner: Goedland Rode Kool, SoyGood Vegetarische Balletjes, SoyGood Vegetarische Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Watermeloen, Nectarines, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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