Weigh In record (no journal entry) for 20 April 2022
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1646 kcal
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Fat: 57.33g | Prot: 53.24g | Carb: 196.25g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Dinner: Tesco Penne Pasta, Spicy Sausage Pasta Sauce. Snacks/Other: Walkers Sensations Thai Sweet Chilli, Champagne, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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