Weigh In record (no journal entry) for 19 April 2022
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180.6 lb
Lost so far: 7.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1434 kcal
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Fat: 44.47g | Prot: 67.11g | Carb: 163.49g.
Breakfast: Kellogg's Rice Krispies Treats Cereal, Great Value Half & Half, Great Value Fat Free Milk. Lunch: Progresso Vegetable Soup, Tostitos Light Restaurant Style Tortilla Chips, Carl Buddig Corned Beef, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, HoneyBaked Honey Baked Ham. Snacks/Other: Bananas , Green Giant Fresh Baby Cut Carrots, Stuffed Green Olives, Poore Brothers Original Kettle Cooked Potato Chips, Gin, Grapes. more...
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losing 0.5 lb a week
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