jpboos's Journal, 18 April 2022

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 81.82g | Prot: 54.48g | Carb: 113.11g.   Lunch: Hard-Boiled Egg, Ham and Cheese Sandwich. Dinner: Market Day Meatloaf Topped with Catsup, Mashed Potato, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...