Weigh In record (no journal entry) for 30 April 2011
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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821 kcal
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Fat: 10.69g | Prot: 20.96g | Carb: 168.18g.
Breakfast: loquat, apple, Soft White Roll, tea with milk. Lunch: cucumber, melon. Snacks/Other: banana. more...
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losing 4.2 lb a week
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