Weigh In record (no journal entry) for 30 April 2011
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1715 kcal
|
Fat: 37.44g | Prot: 49.88g | Carb: 235.99g.
Breakfast: Tomatoes, Garlic, Tortilla Corn Chips, Carrots, Apples, milk, bread. Lunch: white bread, salsa, bread. Dinner: Chenin Blanc Wine, potatoe fries , tuna, bread roll, grapes, carrot, olives. more...
|
|
1609 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galadriel's weight history
|