sonday's Journal, 14 July 2014

159.4 lb Lost so far: 2.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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636 kcal

Fat: 19.05g | Prot: 38.35g | Carb: 75.81g.   Breakfast: Coffee with Skim Milk, Clover Fat Free Milk, Weet-Bix Weet-Bix Bites. Lunch: Soft White Roll, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: I&J Chicken Breast Fillet, Mixed Salad Greens. more...

1867 kcal

Activities & Exercise: jump rope - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...