Weigh In record (no journal entry) for 30 April 2011
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224.2 lb
Lost so far: 2.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2055 kcal
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Fat: 47.00g | Prot: 97.84g | Carb: 242.44g.
Breakfast: Wheat Bisks, Sugar, Semi Skimmed Milk. Lunch: Butter, smart price baked beans , Wholemeal Bread Medium Sliced. Dinner: Corn on The Cob, 1/2 Chicken, Regular Chips. Snacks/Other: Guinness Draft. more...
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gaining 7.0 lb a week
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