Weigh In record (no journal entry) for 19 April 2022
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1367 kcal
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Fat: 50.64g | Prot: 84.07g | Carb: 145.23g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Milk (1% Lowfat with Added Vitamin A) , Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 1.1 lb a week
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