Weigh In record (no journal entry) for 29 April 2011
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181.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1515 kcal
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Fat: 60.00g | Prot: 138.05g | Carb: 99.82g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Tea Unsweetened, Chicken Balsamic and roasted veggie salad. Dinner: Broccoli Florets, Lean Ground Beef 93/7, Manwich Original Sloppy Joe Sauce, Water. Snacks/Other: Ritz Reduced Fat Snack Crackers, Athletic Greens, Water. more...
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2874 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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steady weight
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