Weigh In record (no journal entry) for 19 April 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1752 kcal
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Fat: 74.40g | Prot: 66.16g | Carb: 136.65g.
Breakfast: Salsa, Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Olive Oil, Cabbage. Dinner: Jennie-O Ground Turkey 93/7, Dole Southwest Salad Kit, Raw Vegetable, Cabbage. Snacks/Other: Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn, Potato French Fries, Mission Street Tacos Yellow Corn Tortillas. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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losing 7.0 lb a week
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