Weigh In record (no journal entry) for 19 April 2022
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1731 kcal
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Fat: 52.26g | Prot: 151.14g | Carb: 170.89g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Herbalife Herbal Aloe Concentrate - Cranberry, Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Kirkland Signature Whole Milk, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Herbalife Herbal Tea Concentrate - Lemon. Second Breakfast: Pineapple , Chicken Stock (Home Prepared) , Herbalife Creamy Chicken Soup Mix, Roasted Broiled or Baked Chicken Thigh. Lunch: Herbalife Citrus Lemon Protein Bar. Dinner: Pineapple , Cucumber (Peeled) , Salmon Sashimi. Supper: Pineapple , Dannon Oikos Pro Peach. Snacks/Other: Herbalife Simply Probiotic, Herbalife Niteworks, Herbalife BCAAs. more...
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1272 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Samsung Health - 21 hours and 40 minutes. more...
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gaining 1.5 lb a week
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Tetiana Lebedieva's weight history
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