Weigh In record (no journal entry) for 19 April 2022
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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716 kcal
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Fat: 28.47g | Prot: 33.85g | Carb: 85.68g.
Breakfast: Marketside French Brioche, Kroger Eggs (Large), Salsa, Tortilla Corn Chips. Dinner: Best Black Bean Burger. more...
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losing 0.6 lb a week
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