Weigh In record (no journal entry) for 29 April 2011
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188.2 lb
Lost so far: 20.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1874 kcal
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Fat: 83.85g | Prot: 71.58g | Carb: 236.22g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chicken Caesar Pizza. Snacks/Other: Cheesy Puffcorn Curls, Cashew Nuts, Lifewater Black and Blue Berry, Lifewater Fuji Apple Pear, Tree Nuts Mix, Green Tea Tea Bags, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 9 hours and 47 minutes, Driving - 9 hours and 15 minutes. more...
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steady weight
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