Weigh In record (no journal entry) for 19 April 2022
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2022:
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1356 kcal
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Fat: 49.46g | Prot: 52.96g | Carb: 182.25g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Reese's Peanut Butter Egg, General Mills Chex Mix Traditional, Trader Joe's Frozen Green Beans, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Apples, Lettuce, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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