Weigh In record (no journal entry) for 19 April 2022
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218.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1785 kcal
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Fat: 76.73g | Prot: 135.44g | Carb: 127.71g.
Breakfast: Oatmeal, Coffee with Cream, Liberte Greek Yogurt 0%. Lunch: Butter , Allmax Nutrition Creatine, Whole Wheat Bread, Blueberries , Liberte Greek Yogurt 0%, LeanFit Whey Protein, Poached Egg. Dinner: Pork Backribs , Knorr Sidekicks Honey Garlic Noodles. Snacks/Other: Blueberries , Great Value Natural Peanut Butter, Liberte Greek Yogurt 0%, Kirkland Signature Mixed Nuts. more...
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gaining 4.9 lb a week
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