Weigh In record (no journal entry) for 19 April 2022
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1753 kcal
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Fat: 57.28g | Prot: 145.25g | Carb: 159.77g.
Breakfast: PopCorners Popped Corn Chips - Spicy Queso, Egg White, Egg, PopCorners Popped Corn Chips - Spicy Queso. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Jell-O Sugar Free Cherry, Great Value Greek Nonfat Yogurt - Strawberry, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Bananas, Bananas, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 12.6 lb a week
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