Weigh In record (no journal entry) for 09 February 2022
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304.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1452 kcal
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Fat: 85.98g | Prot: 56.99g | Carb: 111.34g.
Breakfast: Great Value Large White Grade A Eggs, Spinach , Roma Tomatoes, Great Value Medium Black Olives, Kroger Pinto Beans Canned , Great Value Pepper Jack Cheese, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Peanut Butter, Wal-Mart Gala Apple, Tillamook Medium Cheddar Cheese Sliced, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Kroger Pinto Beans Canned , Great Value Medium Black Olives, Hy-Vee Celery Sticks, Best Choice Shredded Pepper Jack Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Oranges . more...
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gaining 0.4 lb a week
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