Treasurehunter3754's Journal, 19 April 2022

179.5 lb Lost so far: 6.1 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 45.29g | Prot: 61.07g | Carb: 23.89g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Egg. Lunch: Philly cheesesteak no bun. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Tanqueray Gin. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...