rckizza's Journal, 19 April 2022

BodyTrace

126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 35.05g | Prot: 46.36g | Carb: 149.50g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Corn on The Cob, The Great Fish Co. Tilapia Fillets. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1702 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...